The Indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits. Researchers believe this is due to the low consumption of meat and emphasis on vegetables and fruits ( 6).įollowing a healthy plant-based Indian diet may not only help decrease the risk of chronic disease, but it can also encourage weight loss. ![]() Plant-based diets have been associated with many health benefits, including a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer ( 3, 4, 5).Īdditionally, the Indian diet, in particular, has been linked to a reduced risk of Alzheimer’s disease. Traditional plant-based Indian diets focus on fresh, whole ingredients - ideal foods to promote optimal health.
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